The last minute penalty shot that wins the tournament.
Exercising, especially when we’re young, has all sorts of health benefits, like strengthening our bones, clearing out bad cholesterol from our arteries, and decreasing the risk of stroke, high blood pressure, and diabetes.
Our brains also release a number of chemicals when we workout, including endorphins.
Increased endorphins and consistent physical activity in general can sharpen your focus and improve your mood and memory.
Some of the most significant are psychological benefits, both in the short and long term.
Meanwhile, your self-esteem and confidence can get a big boost.
The experience of coming to terms with defeat can build the resilience and self-awareness necessary to manage academic, social, and physical hurdles.
Perhaps one team is too competitive, or not competitive enough.
That’s completely okay.
You’ll be a part of a supportive community, you’ll be building your confidence, you’ll be exercising your body, and you’ll be nurturing your mind, not to mention having fun.
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